Free course · Smart Skills
Focus and Deep Work
Two uninterrupted hours, in a house with no door. Why switching costs more than you think, and how to protect attention in a shared, noisy environment.
5lessons
10quiz questions
5exercises
What you'll be able to do
- Understand why interrupted work takes so much longer.
- Create focus where you cannot close a door.
- Get into the work and stay there.
- Recognise what degrades focus before you sit down.
- Build a sustainable practice and know what it cannot fix.
Course content
- 1 What switching actually costs Understand why interrupted work takes so much longer.
- 2 Protecting time in a shared space Create focus where you cannot close a door. Sign in to open
- 3 Starting, and the phone Get into the work and stay there. Sign in to open
- 4 Attention outside the session Recognise what degrades focus before you sit down. Sign in to open
- 5 Making it a habit, and the limits Build a sustainable practice and know what it cannot fix. Sign in to open