Free course · Smart Skills
Stress and Burnout
Recognising it early, in yourself and in a colleague.
- 5 lessons
- about 10 minutes (estimate)
- Free
- Video in اردو
- Exercises in اردو
- 10 quiz questions
- 5 exercises
Watch the course walkthrough
اردو
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What you'll be able to do
- Tell them apart, because the remedies differ.
- Catch the signs before they are serious.
- Do the things that work rather than the things people say.
- Address the cause, not only the symptoms.
- Make it less likely to happen again.
Skills covered
- Emotional Intelligence
- Self-Management
- Workplace Skills
Course content
- 1 Stress and burnout are different things Tell them apart, because the remedies differ.
- 2 Noticing it early Catch the signs before they are serious. Sign in to open
- 3 What actually helps Do the things that work rather than the things people say. Sign in to open
- 4 Changing the conditions Address the cause, not only the symptoms. Sign in to open
- 5 Building a sustainable working life Make it less likely to happen again. Sign in to open